The Gut Gazette

Compare common laxative ingredients, expected timings and precautions, with a clear distinction between short-term self-care and treatment for chronic constipation.

Learn which medicines can affect bowel habits, what to record for a medication review, and which symptoms need prompt help rather than self-treatment.

Human studies suggest fasting can change gut microbes, but a changed microbiome is not proof of better digestion. Learn what the research shows and who needs extra caution.

Microplastics have been detected in human stool, but detection does not establish disease. Explore the evidence, its limits, and sensible everyday choices.

Nausea, loose stools, or reflux after a night out can have several causes. Learn sensible recovery steps and which symptoms should never be dismissed as a hangover.

Discover how what you eat influences the look and feel of your stool. Learn why fiber, hydration, and balanced meals matter and get practical advice to improve your digestive health. This updated article provides actionable tips and key takeaways for better digestive health.

Floating stool often reflects gas, but persistent greasy stools or weight loss need attention. Learn which details matter more than whether stool sinks.

IBS involves recurring abdominal pain and changes in bowel habits. Learn how it is diagnosed, how treatment is tailored, and which symptoms need another look.

Understand how gut symptoms and mood can influence each other, where the evidence is strongest, and when to seek digestive or mental health support.

Digestive symptoms can persist after COVID. Learn what research shows, why other causes still matter, and how to build a practical symptom-focused care plan.