The Gut Gazette

Learn how different fibers affect gut microbes and stool, what human studies show, and how to increase fiber without overwhelming your digestion.

Some small trials suggest probiotics may help alongside depression treatment, but benefits depend on the exact product and population. Learn what the studies show, how to assess labels, and when to seek care.

Fermented foods and probiotics are not interchangeable. Learn what labels and studies can tell you, how to compare options, and when to seek clinical advice.

More plant variety can broaden your diet, but microbiome diversity is not a health score. Learn what studies show and how to make balanced changes.

Curious about your gut health? Home microbiome test kits promise quick insights into the bacteria living in your digestive tract. Learn how these tests work, what they measure, and how to interpret the findings. This article explores the benefits and limitations so you can make an informed decision.

Coffee can stimulate the colon in some people, including with decaf. Explore the evidence, caffeine limits, drink ingredients, and ways to manage urgency.

Repeatedly postponing bowel movements can contribute to constipation. Learn how the urge works, how to address barriers, and when withholding needs care.

Waking, eating, and coffee can influence bowel timing. Learn how to support a comfortable routine and recognize changes that deserve medical advice.

Brown stool gets its color from bile pigments transformed in the gut. Learn why shades vary and which color changes need medical attention.

Pregnancy can change bowel habits. Learn what can help constipation, how iron affects stool, and when digestive symptoms need maternity advice.