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Bristol Stool Chart

Discover the Power of the Bristol Stool Chart

The Bristol Stool Chart (BSC) is a world-renowned tool used to classify stool into seven types, each reflecting the state of digestive health. Developed at the University of Bristol, it's your guide to understanding gut health.

Digestive System Puzzle
How to Use the Bristol Stool Chart

The Bristol Stool Chart is straightforward to use. Simply compare your stool's shape and consistency to the seven types on the chart. Identifying the type can give you insights into your current digestive health.

If you consistently find your stool matching a particular type, you may need to make dietary changes or consult with a healthcare professional. CleverPoop makes this even easier by using AI to analyze your stool, offering precise feedback based on the British stool chart. This tool is designed to empower you to take control of your digestive health in a simple, accessible way.

How CleverPoop Uses the Bristol Stool Chart

CleverPoop combines cutting-edge AI technology with the trusted Bristol Stool Chart (BST) to provide you with accurate and actionable insights. By analyzing an image of your stool, our app matches it to one of the seven types outlined in the BST.

This analysis helps identify patterns in your digestive health, providing recommendations based on well-established medical standards. Whether you're tracking improvements or identifying potential issues, CleverPoop empowers you to take control of your gut health in a simple and effective way.

The app ensures privacy and security, making it a safe and accessible resource for anyone looking to understand their digestive health better.

Understanding the 7 Types of Poop:

What Your Stool Says About Your Health

The Bristol Stool Chart categorizes stool into seven distinct types, helping you understand your gut health. Explore the categories below to identify what your stool says about your digestive system.

Constipation: Types 1 & 2

These types indicate varying levels of constipation. Drinking more water and increasing fiber intake can help soften stools and ease bowel movements.

🪨 Stool Type 1

Type 1

Type 1: Hard Lumps

Separate hard lumps, almost like nuts. This type indicates severe constipation, often a sign that the stool has spent too long in the colon.

Increase your water intake and add more fiber-rich foods like fruits, vegetables, and whole grains to your diet. Physical activity can also help stimulate bowel movements.
🌰 Stool Type 2

Type 2

Type 2: Sausage-Shaped But Lumpy

Sausage-shaped but lumpy. This type suggests mild constipation, where the stool is still formed but harder and more difficult to pass.

Ensure you're staying hydrated and consider adding more fiber to your diet. Regular physical activity can help improve digestion and reduce constipation.

Healthy: Types 3 & 4

These types indicate healthy digestion. Your stool is well-formed and easy to pass, showing that your diet and hydration are well-balanced.

🥖 Stool Type 3

Type 3

Type 3: Cracks on the Surface

Like a sausage with cracks on the surface. This type is considered normal, but the cracks suggest that the stool may be slightly dry.

Keep up your balanced diet and ensure you're drinking enough water. If you notice the stool getting drier, consider adding more hydration to your daily routine.
🐍 Stool Type 4

Type 4

Type 4: Smooth and Soft

Smooth and soft, like a sausage or snake. This is the ideal stool type, indicating a healthy and well-functioning digestive system.

Continue maintaining your current diet and hydration. This type suggests your digestive system is functioning well, so keep up the good work!

Diarrhea: Types 5 to 7

These types suggest varying levels of diarrhea. It’s important to stay hydrated and consult a doctor if these types persist, as they can indicate underlying health issues.

🍌 Stool Type 5

Type 5

Type 5: Soft Blobs

Soft blobs with clear edges. This type suggests that stool is passing through the colon too quickly, often due to mild diarrhea or insufficient fiber intake.

Make sure to drink plenty of fluids to stay hydrated. Consider adding more soluble fiber to your diet, such as oats and bananas, to help firm up stools.
🥣 Stool Type 6

Type 6

Type 6: Mushy Consistency

Mushy consistency with ragged edges. This type is a clear sign of mild diarrhea, often caused by stress, illness, or diet changes.

Focus on staying hydrated and avoid foods that may irritate your gut, such as fatty or spicy foods. Consider eating small, bland meals like rice, toast, and applesauce until symptoms improve.
💧 Stool Type 7

Type 7

Type 7: Liquid Consistency

Entirely liquid with no solid pieces. This type indicates severe diarrhea, which can be dangerous if prolonged.

Seek medical advice if this persists. It's essential to stay hydrated, possibly with oral rehydration solutions. Avoid dairy products and caffeine until your stool consistency improves.

Why Should You Care About Your Poop?

Your poop is more than just waste—it's a window into your health. By examining the shape, texture, and consistency of your stool, you can gather vital clues about your digestive system's state.

Whether you're eating a balanced diet, drinking enough water, or dealing with an underlying health issue, your poop can provide important signals that can guide you towards a healthier lifestyle.

Understanding your stool can help you take proactive steps toward improving your digestive health, from adjusting your diet to seeking medical advice when necessary.

FAQ

Questions people ask most

Quick answers to help you feel confident reading your digestion cues.

What is the Bristol Stool Chart?

The Bristol Stool Chart is a diagnostic tool that categorizes stool into seven types. It helps assess digestive health and identify potential issues based on stool consistency and shape.

What does Type 1 stool indicate?

Type 1 stool consists of separate hard lumps, resembling nuts. This type indicates severe constipation, meaning the stool has spent too long in the colon. Increasing fiber and water intake can help alleviate this.

What does Type 2 stool indicate?

Type 2 stool is sausage-shaped but lumpy, indicating mild constipation. The stool is more formed but still hard to pass. Drinking more water and eating fiber-rich foods like fruits and vegetables can help.

What does Type 3 stool indicate?

Type 3 stool is like a sausage with cracks on its surface. This is considered normal but slightly on the dry side. A balanced diet and proper hydration can maintain this stool type.

What does Type 4 stool indicate?

Type 4 stool is smooth and soft, resembling a sausage or snake. This is the ideal stool type, indicating healthy digestion and a well-balanced diet.

What does Type 5 stool indicate?

Type 5 stool appears as soft blobs with clear edges, which suggests that stool is moving through the colon too quickly. This could be a sign of mild diarrhea or insufficient fiber intake.

What does Type 6 stool indicate?

Type 6 stool has a mushy consistency with ragged edges, which indicates mild diarrhea. It may be caused by stress, diet changes, or illness. Stay hydrated and avoid irritating foods like caffeine or spicy meals.

What does Type 7 stool indicate?

Type 7 stool is entirely liquid with no solid pieces, indicating severe diarrhea. Prolonged Type 7 stools require medical attention, and it's essential to stay hydrated and seek professional advice.

Why should I use CleverPoop for stool analysis?

CleverPoop uses AI-powered tools to analyze your stool based on the Bristol Stool Chart, offering insights into your digestive health. With personalized feedback and recommendations, you can improve your gut health based on scientific standards.

What should I do if I have diarrhea?

If you have diarrhea (Types 5-7 on the Bristol Stool Chart), stay hydrated and consider eating bland foods like rice, toast, and bananas. Seek medical advice if diarrhea persists for more than a few days.

How can I prevent constipation?

To prevent constipation, drink plenty of water, increase your fiber intake with fruits, vegetables, and whole grains, and exercise regularly. Type 1 and Type 2 stools are signs of constipation.

Explore Our Stool Sample Gallery

To provide a clear understanding of different stool types, we've carefully selected the best examples for our gallery. Take a look to see real-life samples and gain insights into what each type reveals about digestive health.

Visit the Gallery

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